Prepare to welcome Summer with your Body, Mind and Soul!
In the Five Element system, Wood (the element of Spring) generates Fire (the element of Summer).
Fire is the energy of the Heart, which is also known as the "Emperor" in Chinese Medicine.
If the Heart is not appropriately supported, we experience anxiety, and emotional disharmony. When the Heart is balanced, we have Peace.
In this workshop we will learn several fun and seasonally appropriate qigong practices that are perfect for summer. We will learn Qigong movements to nourish and heal the Heart. We will also learn Healing Sounds and motions to help us dispel summer's heat while eliminating excesses from the Heart system.