Colored light meditations are always an easy way to tonify our organs and our energy fields, and winter is usually a time when we need lots of gentle tonification. The color that resonates most strongly with the Kidneys is blue, so to energize our Kidneys, we fill them with deep saturated blue light.
For Body, Mind and Spirit.
What Is Qigong?
"Qigong" is a chinese word.
"Qi" means vital energy.
"Gong" is skill -- skill that comes from dedicated self-cultivation.